Josep Antoni Baldayo presidente de la Asociación Española de Atletas de Fuerza os da la bienvenida a la página web, para ponerse en contacto con la federación usad la página de contacto. Organizamos los campeonatos del Hombre más fuerte de España y exhibiciones por el resto de España que realizan nuestros Atletas de Fuerza.

Noticias de Strongerman.com

• Severe Elbow Pain
First time I had really severe elbow pain I lucked out in much of my strength and strongman career. When I started to learn I fell in with people who didn’t really over emphasize exercises that can screw you up. We did a few tricep extension type exercises, but nothing that was really crushingly painful [...]


• Are We Devolving?
I met a friend years back who had a theory in relation to evolution. He was a minister and as such a very staunch creationist and didn’t believe in any evolution but he did believe in de-evolution. While the other theories are neither here nor there for what I’m talking about this post, I think [...]


• Deep Skill Builds Other Skills
Would it surprise you for me to say that I think gaining a massive amount of strength, whether it’s building a big bench, squat or deadlift, would also help you learn to solve math problems? Or perhaps reading a massive library might help you build a bigger deadlift or do 1,000 swings? Or that doing [...]


• Dennis Rogers DVD’s are Here
Strongerman.com is now carrying all four of Dennis Rogers’ feats of strength instructional DVD’s. If you want to learn how to tear phonebooks in two or more pieces… A Grip That Rips (Phonebook Tearing) If you want to learn how to scroll steel into loops, twists, fish and pretzels… Basic Scrolling If you want to [...]

Noticias de Strongestman.org

• 2011 Worlds Strongest Man Finals
After the five time world's strongest man champion Mariusz Pudzianowski left the competition after his 2009 runner up placement Zydrunas Savickas went on a 2 year run and in 2011 was hoping to land his 3rd championship in a row. Brian Shaw a promising young american competitor would share the lead with Savickas going into the final event (the atlas stones). The champion is decided in world's strongest man fashion with a winner take all race to the finish.


• Branch Warren Shoulder Workout
In 2011 he placed 1st in the Arnold Classic. Branch Warren has also been featured in many bodybuilding magazines, as well as appearing on the magazine cover of Muscular Development. In this workout you will find that following the basics can get you far when it comes to shoulder development.


• Jay Cutler Back Workout
Jay Cutler has won the Mr. Olympia competition 4 times and is known for his great back. This is the workout Jay has stated that he has used since he was a teenager to achieve the massive back he has today.


• World’s Strongest Bodybuilder Benching with World’s Strongest Bencher
If you are looking to increase your bench press then there is nothing better that watching those who bench press heavy weight. You will not find a stronger pro bodybuilder than Stan "The White Rhino" Efferding and Ryan Kennelly is the current record holder for the most weight ever bench pressed in competition.

Noticias de Ironmind.com

• Steve Jeck on Setting Sail
Back from his quarry with another nugget, IronMind’s man of pen and stone—Steve “Inver Stone” Jeck—is ready to share a piece of wisdom that could trigger your next round of gains. ...


• IceMan IV Announced
It’s the coolest thing in strongman—the IceMan—an Arctic setting, a “no weather clause” policy, and the world’s top strongman competitors facing heavy strongman events with snow, ice, wind and low temperatures adding to the challenge. ...


• Winsum Highland Games
“The Winsum Highland Games this past weekend in Holland signaled the start of the Dutch circuit: Winsum is the first games in a series of eight that will take place in various locations throughout Holland where the athlete with the most ...


• David Horne Wins the 20th British Grip Championships . . . Puts Heat on the CoC Silver Bullet World Record

He was sick all week leading up to today’s 20th British Grip Championships, but that didn’t keep  David Horne from bagging the win, and along the way he came within a few blinks of the CoC Silver Bullet world record.